Shimmer ADHD Coach Review: Is It Worth It?

I started working with Shimmer ADHD Coaching in the summer of 2025, and wanted to share my Shimmer ADHD coach review.

Living with ADHD often means living with good intentions and inconsistent follow-through. You remember wanting to pay the bill, schedule the appointment, reply to the email, or start the task—but somewhere between intention and action, things fall apart. For many people with ADHD, this isn’t about effort or caring. It’s about executive functioning.

As someone who regularly writes about ADHD through an educational and practical lens, I’m always cautious about tools that promise to “fix” ADHD. That’s not realistic—or respectful of how ADHD brains actually work. What is realistic is finding support that helps reduce overwhelm, build systems, and minimize the daily penalties that come from executive functioning challenges.

That’s where ADHD coaching—and specifically Shimmer ADHD Coaching—can be genuinely helpful.

TL;DR: Is Shimmer ADHD Coaching Worth It?

FYI: I only endorse things that I've personally used or have come highly recommended from my teacher friends and family and think they may be helpful to you. If you buy anything mentioned using my Amazon referral links, I may get a small commission at no extra cost to you.

Shimmer ADHD coaching is a strong option for adults (and teens) with ADHD who need executive functioning support and can afford a $100–$200 per month membership. It works best for people who are comfortable meeting remotely and want practical, collaborative help—not therapy.

Shimmer offers:

Flexible monthly memberships
Virtual coaching sessions
The ability to choose (and change) your coach
A clear focus on executive functioning skills

If Shimmer—or your assigned coach—doesn’t feel like the right fit, you can cancel at any time. That flexibility matters, especially for ADHD brains that need low-pressure support.

If Shimmer sounds like something that might support you, you can use my referral link to explore their coaching options. I only recommend tools I’ve personally used and found helpful. There’s no long-term commitment, and you can cancel anytime if it doesn’t feel right for you.

Disclosure: This post contains a referral link. If you choose to sign up through it, I may receive a small benefit at no extra cost to you.

What ADHD Coaching Is (and Why It Helps)

ADHD coaching focuses on the how of daily life rather than the why. While therapy often explores emotions and past experiences, coaching is about building systems that support follow-through, planning, and consistency.

Executive functioning challenges commonly supported through ADHD coaching include:

Task initiation
Time management
Planning and prioritizing
Procrastination
Organization
Emotional regulation
Follow-through

For people with ADHD, knowing what to do is rarely the issue. Doing it consistently is the hard part.

Therapy vs. Life Coaching vs. ADHD Coaching

Before diving deeper into Shimmer, it’s important to understand how ADHD coaching differs from other forms of support.

Traditional Therapy

Therapy is incredibly valuable, especially for individuals with ADHD who also experience anxiety, depression, trauma, or chronic shame. Traditional therapists help clients:

Process emotions
Explore thought patterns
Heal from past experiences
Improve emotional insight

However, therapy often stops short of building concrete, day-to-day systems. You may gain clarity without gaining structure.

Life Coaching

Life coaching is typically goal-oriented and forward-focused. While helpful, many life coaches are not ADHD-informed. This can unintentionally lead to strategies that rely on consistency, memory, or motivation—areas where ADHD brains struggle most.

I can’t specifically speak to Life Coaching on its own, as I have never used someone’s services who was only a life coach. To me, a uniformed life coach person, I get the impression that they are more of a big picture thinker. Yet some life coaches are probably also ADHD coaches as well.

ADHD Coaching (Shimmer’s Model)

ADHD coaching bridges the gap between understanding and action. Coaches understand ADHD as a neurological difference and focus on:

Executive functioning skills
External systems instead of internal memory
Sustainable routines
Real-life problem solving

Many people find ADHD coaching works alongside therapy rather than replacing it. While I use and am happy with Shimmer, they are not the only ADHD coaches in town. There are different organizations that provide ADHD coaching certification. You can google ADHD Coaching Certification programs and will find many resources to dive down a rabbit hole of hyperfocus.

Overview of Shimmer ADHD Coaching

Shimmer is an online ADHD coaching platform designed to support teens and adults with executive functioning challenges. All coaching is virtual, which removes common barriers like scheduling conflicts, transportation, and geographic limitations.

What sets Shimmer apart is its emphasis on flexibility and fit. ADHD is not one-size-fits-all, and Shimmer doesn’t treat it that way.

My coach is near the West Coast, while I am in the Chicago area. Shimmer easily navigates and handles the time change without issue when I book or change an appointment.

Choosing a Coach That Fits Your Brain

One of Shimmer’s biggest strengths is allowing clients to choose a coach whose style matches their needs.

Some people benefit from a soft, validating, emotionally supportive coach, especially if they’re recovering from burnout or years of feeling “behind.” Others need a more structured, strategic, and firm coach who provides accountability and clear systems.

Shimmer recognizes that both approaches are valid—and that the right fit can change over time.

I’ve happily been working with the same coach since I began in 2025. That consistency alone has made a noticeable difference. My coach is a former educator, and as a current educator myself, that background mattered more than I expected. She not only meets the ADHD coaching licensing and training criteria, but she also truly understands how mentally taxing teaching and education-adjacent roles can be. I never felt like I had to explain why my energy was depleted by decision-making, constant interruptions, or emotional labor—it was already understood.

When I first started with Shimmer, I paid full price for weekly 30-minute coaching sessions. Over time, I realized that while the support was valuable, I didn’t realistically have that much extra time to dedicate each week. One of the biggest benefits of Shimmer is how easy it is to adjust your membership.

Without hassle or pressure, I was able to lower my membership tier and shift to weekly 15-minute check-ins with the same coach. The process was simple, flexible, and ADHD-friendly—no awkward conversations or hoops to jump through.

Executive Functioning, ADHD, and Weak Working Memory

One of the most impactful areas ADHD coaching addresses is working memory.

Weak working memory can look like:

Forgetting to pay bills even when you have the money
Missing appointments you intended to attend
Losing track of deadlines
Forgetting steps in multi-part tasks

This is not carelessness. It’s neurological.

An ADHD coach helps externalize memory so your brain doesn’t have to hold everything at once. Together, you might:

Create reminder systems that are hard to ignore
Use visual cues instead of mental tracking
Automate recurring tasks
Build routines that reduce decision fatigue

These strategies directly reduce stress—and cost.

Reducing the ADHD Tax

The “ADHD tax” refers to the financial, emotional, and mental costs that come from unmanaged ADHD symptoms.

This can include:

Late fees
Forgotten lunches
Skipping the most important thing on a grocery list
Missed opportunities
Replacing lost items
Chronic overwhelm

Shimmer’s coaching model helps reduce the ADHD tax by focusing on prevention rather than reaction. Over time, many people find that the cost of coaching is balanced out by what they save in time, money, and emotional energy.

Learning, Tools, and Built-In Supports Included With Shimmer

For people who want to learn as much as possible about ADHD, Shimmer offers far more than one-on-one coaching sessions. The platform includes a growing library of resources, articles, and educational content designed to help users better understand how ADHD shows up in daily life.

Included with membership are a variety of practical tools and community-based supports, such as:

Recorded and live talks from ADHD-informed specialists on topics like money management, healthy eating, productivity, burnout, and emotional regulation
Guided work sessions where members log in and work alongside others
Body doubling sessions

These supports are especially helpful for people who struggle to work independently—even when they know exactly what needs to be done.

What Is Body Doubling?

Body doubling is a strategy where a person works on tasks while another person (or group) is present—either physically or virtually. The other person isn’t supervising, correcting, or even necessarily interacting. Their presence alone helps provide structure and accountability.

For individuals with ADHD, body doubling can:

Increase task initiation
Reduce distractions
Improve focus and follow-through
Decrease feelings of isolation when working

Many people with ADHD find that simply knowing someone else is working at the same time helps their brain “turn on” and stay engaged. Shimmer’s virtual body doubling and work sessions make this support accessible without requiring in-person coordination.

These tools work hand-in-hand with coaching. Instead of relying solely on motivation, members have access to structured environments that support productivity in ADHD-friendly ways.

Pricing, Memberships, and Flexibility

Shimmer offers multiple paid membership tiers, generally ranging from $100–$200 per month, depending on the level of support.

Importantly:

Memberships are monthly
Sessions are virtual
You can cancel at any time

This flexibility matters. ADHD support should not feel like a long-term trap.

Who Shimmer Is a Good Fit For

Shimmer may be a good fit if you:

Have ADHD and struggle with executive functioning
Want practical, real-life strategies
Are comfortable meeting remotely
Can afford the monthly membership
Want support without judgment

Final Thoughts

ADHD doesn’t need more willpower. It needs understanding, structure, and support.

Shimmer ADHD Coaching offers flexible, ADHD-informed executive functioning support that meets people where they are. For those who can afford it and are comfortable with virtual coaching, it can be a meaningful step toward reducing overwhelm, minimizing the ADHD tax, and building systems that actually work for an ADHD brain.

Interested in reading more about ADHD and other student behaviors?

Your Thoughts

Hopefully this review will help you feel less overwhelmed and give you a few ideas and tips on moving forward in your ADHD journey. Have you ever worked with and ADHD coach? Have you used Shimmer? Was it worth it?

Shimmer ADHD Coach Review: An Thorough, Teacher-Minded Look at Online ADHD Coaching