Young child using a smartphone under bed covers at night, illustrating the sleep deprivation and phone-based childhood issues in The Anxious Generation
ADHD & Focus, Back To School, Mental Health, Parents, Professional Development

The Anxious Generation TLDR: The Quick Version for Busy Parents and Teachers

I wish someone had handed me a short, plain-language guide to The Anxious Generation instead of 400 dense pages. I started the audiobook when it first came out and gave up partway through, because as a parent who has personally struggled with pretty much everything Haidt describes, it was a lot to sit with. I suspect I’m not the only one. I think a fair number of parents have avoided this book entirely because they also already have a pretty good sense of how bad screens and social media have been for their kids, and reading 400 pages confirming that feels like more than they can handle right now.

So here’s the short version. If you want the full read, with all the classroom stories, book recommendations, and personal detours, check out the full post here. This is just the highlights.

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Two children lying on a play mat surrounded by notebooks, using a laptop and tablet instead of the notebooks nearby, illustrating the screen-based versus play-based childhood theme in The Anxious Generation
ADHD & Focus, Back To School, Mental Health, Parents, Professional Development

The Anxious Generation for Teachers: A Book Summary and Classroom Guide

If you’re a teacher or a parent (or both, like me), you’ve probably heard people talking about The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness. I want to walk you through what’s actually in it, from a teacher’s perspective, and give you some practical takeaways for the classroom and home.

There is one theme that I believe deeply about parenting and this books reiterated my deep held belief and that is, Get the children out of the house to experience life.

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A bright yellow backpack packed with pencil, paint, scissors, calculator and notebook on a blue background evoking back to school energy and creativity
Back To School, Mental Health, Parents, Professional Development

Back to School Tips for Teachers: A Veteran’s Guide to Surviving the First Few Weeks

There’s a Bored Teachers meme that I recently saw, and it was a first-year teacher asking a veteran how they manage to do it all. The veteran’s response was that the didn’t do it all. She picks her battles. She sets boundaries. She doesn’t grade everything, doesn’t always turn in her plans on time, doesn’t try to impress anyone. She gets her job done within school hours and saves the rest of herself for her family.

If you’re a new teacher reading this in the chaos the first week of school or back to school season, I have a few tips for you that I have learned over the years.

The beginning of the school year is exhausting in a way that’s hard to explain to anyone outside education. It’s not just the hours, it’s the sheer volume of new names, new systems, new copies, new emails, new everything, all landing at once. So consider this my list of back to school tips for teachers, veteran teacher to newer teacher, for keeping your energy up and protecting your sanity through it.

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ADHD & Focus, Managing Behaviors, Mental Health, Parents

Shimmer ADHD Coach Review: An Thorough, Teacher-Minded Look at Online ADHD Coaching

I started working with Shimmer ADHD Coaching in the summer of 2025, and wanted to share my Shimmer ADHD coach review.

Living with ADHD often means living with good intentions and inconsistent follow-through. You remember wanting to pay the bill, schedule the appointment, reply to the email, or start the task—but somewhere between intention and action, things fall apart. For many people with ADHD, this isn’t about effort or caring. It’s about executive functioning.

As someone who regularly writes about ADHD through an educational and practical lens, I’m always cautious about tools that promise to “fix” ADHD. That’s not realistic—or respectful of how ADHD brains actually work. What is realistic is finding support that helps reduce overwhelm, build systems, and minimize the daily penalties that come from executive functioning challenges.

That’s where ADHD coaching—and specifically Shimmer ADHD Coaching—can be genuinely helpful.

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Parents

Reading Strategies for Older Students and Upper Elementary Reading Support at Home

The foundational work of reading and writing starts in the earliest grades, but the journey to becoming a fully competent, critical, and engaged learner continues long past the early elementary years. As children transition into upper elementary, middle school, and high school, the nature of literacy shifts. It moves from simply decoding words to complexly analyzing text, evaluating sources, synthesizing information, and mastering written communication across all academic subjects.

At this critical stage, parental and family support remains as vital as ever, though the strategies must evolve. Instead of nightly readings of picture books, the focus turns to fostering deep conversation, modeling adult reading and writing habits, and encouraging curiosity about the world.

This guide, built upon proven strategies for intermediate grades and scaled up for adolescents, provides actionable steps for parents and clear, practical suggestions for teachers to pass on.

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ADHD Reading Strategies
ADHD & Focus, Comprehension, Managing Behaviors, Mental Health, Parents, Read Aloud

Lisa Teaches ADHD: Helpful ADHD Reading Strategies and Resources for Teachers and Parents

Read on for a variety of ADHD reading strategies to support your student (or yourself) in becoming a reader who picks up a book and finishes it within a reasonable amount of time.

There are many reasons why a person with ADHD might not finish a book, despite the strong desire to read the content. People with ADHD might struggle to read entire books for many of reasons.

It can be difficult to read long chunks of text while remaining still if they are reading a physical book. Other challenges include the struggle to maintain focus and sustain interest in the book, inattention, poor working memory, as well as challenges with planning and prioritization.

  • Struggle to maintain focus while reading can lead to skipping text, losing your place, and reading without processing the meaning of the text
  • Poor Working Memory creates the challenge of holding onto newly gained vocabulary and information in your mind
  • Planning and prioritizing challenges can be a pattern of obtaining many books about a given topic, starting some and not finishing them
  • Restlessness and hyperactivity creates a challenge in sitting still. Excessive fidgeting can lead to losing a spot on the text while increasing the lack of focus on the text despite the desire to read more about the topic.
  • Losing interest can happen frequently when a book is acquired impulsively or is no longer a compelling read. Object permanence can about be an issue if a book is sitting untouched for a period of time, a person with ADHD can easily forget about the book, despite it being out in the open.
  • Lack of Motivation because reading can feel like a chore. It can be a less stimulating activity than other high dopamine activities, like scrolling social media. This leads to weak follow-through on uninteresting tasks.

With the right ADHD reading strategies, students with ADHD can become successful, independent readers who comprehend a variety of complex texts.

Three ADHD types. Attention Deficit Hyperactivity Disorder. ADHD Reading Strategies to support reading struggles. Landscape medical poster in a pop art style. Editable vector illustration. Colorful informational banner with a creative character
ADHD Reading Strategies can support the three types of ADHD
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ADHD & Focus, Managing Behaviors, Mental Health, Parents

A Teacher’s Guide to Helping Students after a Mental Health Hospitalization

Not a lot of information is available online for teachers who want to support their students returning to school after a stay at the hospital for psychiatric care for behavioral health reasons.  With privacy laws, school policies and families who, understandably, might not want to share details about a student’s psychiatric hospitalization, a caring teacher may find themselves lacking information on how best to support a student’s return to school.  Here is a breakdown of information about helping students after a mental health hospitalization.

Psychiatric Hospitalization: Where do the students go when they are hospitalized?

Not all students who are ‘hospitalized’ actually sleep at the hospital.  Depending on the behavioral health needs of the student, they may find themselves staying at the hospital for inpatient treatment or staying at home for outpatient treatment and going to a behavioral health day program.

Man hand points on a wooden cube with happy smile face on bright side and unhappy face on dark side of wooden block cube for a positive mindset selection. Emotional state and mental health for Students Returning to School After Psychiatric Hospitalization and a Mental Health Crisis
A Teacher’s Guide for Students Returning to School After Psychiatric Hospitalization and a Mental Health Crisis
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ADHD & Focus, Back To School, Managing Behaviors, Parents

Report Card Comments for Struggling Students

What do you say when you have a student that is a hot mess, does nothing or is the worst student you have ever had the experience of teaching? Sure, it’s easy to write a comment about an easy student who is a pleasure to have in class. But, what do you write when you have to write something but feel like you only have negative things to say?

Read on for some suggestions to help you write thoughtful, well written report card comment.

Close up of blue vintage elementary school report card
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Supporting students with ADHD in the classroom
Managing Behaviors, ADHD & Focus, Mental Health, Parents

Supporting Families to Diagnose and Treat Students with ADHD in the Classroom

It can be difficult to support families to diagnose and treat students with ADHD that may be negatively affecting them in the school and classroom environment.

As an elementary teacher and an individual with ADHD, I have first hand experience with my own ADHD journey as well as my own child’s ADHD diagnosis and treatment.  This has helped me successfully work with families of students in my classroom over the years to seek out a diagnosis and treatment for ADHD. I am happy to share tips so that you can also help your students and families.  

ADHD Attention deficit hyperactivity disorder sign and paper balls.
Supporting students with ADHD in the classroom
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